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Seven Secrets to Sleeping like a Baby

There is a reason I have bigger bags under my eyes than are allowed on Delta Airlines. I have a problem with sleep.  I don’t have a problem sleeping.  I have a problem getting to sleep and staying asleep. I have tried everything. Someone said drink a warm glass of milk before you go to bed.  I couldn’t find a …

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Avoid The Mistake That Kills

There is a mistake that kills time, progress, and sometimes people.  It causes confusion and hesitation in moments where confidence and clear thinking is essential. Here are a couple of  illustrations of the insidious affect this mistake has on behavior.  See if you can identify what the mistake is.

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A Search For Your First Conscious Memory Might Reveal Your Life!

The other day a friend asked if I could recall my very first memory. I thought it was losing my teeth, but Diane reminded me that happened just last year. The search became quite an interesting quest.  When you open doors to the past, you often find yourself in rooms with other doors slightly ajar.  Those doors lead to other …

Confessions, Resolutions, and Discipline!

A confession and a resolution I realize that we are now four days into the new year.  Confessions and resolutions certainly have no place in our lives until this coming Dec 31.  However, I have a confession to make and I want to make my resolutions for 2011 public.  Resolutions kept secret are really just wishful thinking.  I want someone …

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My Wish for your New Year!

Over 2000 years ago a Child changed the world forever.   This Christmas I was surrounded by grandchildren for more than a week.  Oh, it was noisy and messy and chaotic at times.  There were wars and rumors of wars.  It was real…. It was wonderful! I managed to capture a few images of some special moments where I saw a …